Easy Mashed Black Beans
Of course black beans dont need to be consumed as a standalone meal. Sauté onions garlic and jalapeno until tender then add beans and broth to skillet.
Refried Black Beans Recipe Recipes Bean Recipes Refried Beans
Heat olive oil in a large frying pan.
Easy mashed black beans. Spray medium skillet with cooking spray then heat over medium heat until hot. In a large 10-inch skillet heat the oil over medium. Season and cook for a further 2 mins.
Black beans cooked and then fried and mashed with onion garlic chili and cilantro. Lower the heat and allow the beans to simmer for about 15 minutes occasionally stirring the mixture. After three minutes mix in the canned beans along with bay leaf cumin oregano red wine vinegar salt and black pepper.
Cook over medium heat coarsely mashing beans with fork then stir in cumin and cilantro. Serve and enjoy your superbly seasoned dish. Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree.
Season with salt and pepper then serve immediately. Add garlic and cook for 1 min stirring all the time. Remove from the heat and stir in enough water to give the beans an easily spreadable consistency usually about 2 tablespoons.
Add the garlic and stir for a minute then add the beans.
Spiced Up Refried Black Beans Recipe Little Spice Jar Recipe Bean Recipes Recipes Refried Beans
These Easy Refried Black Beans On Require Five Ingredients And Five Minutes They 39 Re The Fastest Mexic Recipes Easy Refried Black Beans Refried Black Beans
Refried Black Beans The Best Authentic Recipe Chef Savvy Recipe Refried Black Beans Recipes Black Beans
Refried Black Beans Recipe Bean Recipes Whole Food Recipes Cooking Dried Beans
Refried Black Beans Recipe Bean Recipes Black Bean Recipes Recipes
Black Bean Banana Mash Stage Two Baby Food Recipe Sage Spoonfuls Recipes Recipe Baby Food Recipes Pureed Food Recipes Organic Baby Food
Refried Black Beans 40 Aprons Mexican Food Recipes Recipes Real Food Recipes
Refried Beans How To Make Refried Black Beans Recipe Recipes Flavorful Recipes Refried Black Beans
Pin On Healthy Eats