Meatballs Healthy Recipe

Use a small ice cream scoop or a rounded tablespoon to. If youre adding them to the Meat Gravy put them in about 1 hour before serving.

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Use your hands or a rubber spatula to mix all ingredients together into a meatball mixture.

Meatballs healthy recipe. Fry the meatballs in oil and butter--theyre great just like that. Mix gently until just combined being careful not to. Add all meatball ingredients to a medium size mixing bowl.

Coat the basket of your air fryer lightly with olive oil. 1 pound lean ground chicken or GF lean ground turkey 1 egg ½ cup panko breadcrumbs or GF 2 tablespoons coconut flour ¼ cup very finely diced white onion ⅓ cup finely diced cilantro 1 jalapeno seeded and diced ½ tablespoon hot sauce of. Preheat oven to 350F.

Or if you are going to add them to a pot of sauce leave them slightly undercooked so as to not overcook them in the sauce. Add any additional almond flour if wanted to make thick sufficient to type into meat balls. Let sit for 2-3 minutes to soften the breadcrumbs.

Preheat the air fryer to 400 degrees F. In a big bowl mix all of the components for the meatballs and blend with fingers. In a large mixing bowl combine the egg and breadcrumbs.

Add the remaining ingredients. Instructions Preheat your air fryer to 390F. For the meatballs.

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